Monday:
5:25am, 6:20am, 7:00am, 8-10 Flex Start, continuous session, 12:00pm, 4:30pm, 5:15pm, 6:00pm

Tuesday:
5:25am, 6:20am, 7:00am, 8-10 Flex Start, continuous session, 4:30 – 6PM  Flex Start, continuous session

Wednesday:
5:25am, 6:20am, 7:00am, 8-10 Flex Start, continuous session, 4:30pm, 5:15pm, 6:00pm

Thursday:
5:25am, 6:20am, 7:00am, 8-10 Flex Start, continuous session, 12:00pm, 4:30 – 6PM  Flex Start, continuous session

Friday:
5:25am, 6:20am, 7:00am, 8-10 Flex Start, continuous session, 3:00 – 5:00 PM – Flex Start, continuous session

Saturday:
7:00am, 8:15am, 9:00am

Yes! In fact, many of our clients start with zero or very little experience with working out. Our program is specifically designed to help people who aren’t already hitting the gym get fast results and find support in a positive community.

ALL AGES ARE WELCOME.

Of course, we also want to make sure you’re constantly getting better and better results. That’s why our coaches will show you how to raise the challenge level as you get more comfortable.

High Intensity Interval Training (HIIT) uses short bursts of activity to spike the metabolism and keep it running at an accelerated rate for up to 36 hours after the workout. That means the body burns extra calories even during sleep!

As an added bonus, this keeps every boot camp workout dynamic and engaging the whole way through. Those short 30 minutes will fly by even faster than you think because your mind and body are constantly stimulated by something new.

HIIT is ideal for weight loss because it focuses on charging up the metabolism and increasing lean muscle. Since lean muscle burns 250% of the calories as stored fat, that added muscle helps the body transform into a fat-torching furnace! And with the higher metabolism, the body burns more fat and enjoys higher energy levels throughout the day.

Active Rest Training fills in the gaps between exercises with exercises targeting different muscles. This keeps the heart rate high while still giving the muscles time to rest and recover.

Studies show that Active Rest Training during workouts results in faster post-workout recovery. It also enables you to leap into your day full of energy and come back to boot camp the next day ready to go!

Most importantly, Active Rest Training burns more calories in the same amount of time. This is because Active Rest keeps challenging the body and keeps the heart rate high throughout the whole boot camp workout.