34 Park St Suite 103, Andover, MA 01810
“Forget all the reasons why it won't work and believe the one reason why it will.”
― Ziad K. Abdelnour
Your Success is Our Goal
We deliver life changing 30 minute high energy workout sessions in a fun, exciting, supportive and friendly environment. Whether your goal is weight loss or peak physical conditioning, our team of professionals will get you there. We believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Coaches Who Care
Our Coaches take your weight loss and fitness goals seriously. We understand that starting a fitness journey, losing weight, or stepping up your fitness goals can be challenging -- and that's where we come in. Our only priority is to help you overcome hurdles and reach your goals. Coaches get to know you individually and champion every member to be their best.
Knowledgeable Fitness Experts
With years of success and experience, our team is capable of analyzing your body and creating a workout plan that will help you reach your goals. The most efficient away to lose weight and gain muscle, is to also eat healthy. Our team will work with you to keep you on track and motivated to reach your goals.
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PEOPLE ❤️ FIT BODY

Kara Gorrie
Kara Gorrie
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I normally don't do group workouts but the atmosphere the coaches and everyone brings to each session is inspiring. They make every workout hard but fun. They are very accommodating with everyone's level of workout.
Chris Rumore Alon
Chris Rumore Alon
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Had my first session today …. Thanks to the staff for their one on one attention….Great start!!!
Bryce Henson
Bryce Henson
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Chris is an incredible owner. Fit Body is amazing. Challenging work outs, great results and they treat you like family. Highly recommend!!
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Frequently Asked Questions

Please contact us if you cannot find an answer to your question.
Monday-Thursday:
Morning – 5:30am, 6:15am, 7:00am, 7:45am, 8:30am, 9:15am

Evening – 4:30pm, 5:15pm, 6:00pm

12:00 – 1:00 PM Power Hour Mondays and Thursdays Only

Friday:
Morning – 5:30am, 6:15am, 7:00am, 7:45am, 8:30am, 9:15am

Saturday: 7:00am, 8:15am, 9:00 am (Power Hour)

Yes! In fact, many of our clients start with zero or very little experience with working out. Our program is specifically designed to help people who aren’t already hitting the gym get fast results and find support in a positive community.

ALL AGES ARE WELCOME.

Of course, we also want to make sure you’re constantly getting better and better results. That’s why our coaches will show you how to raise the challenge level as you get more comfortable.

Yes, you can! Our fitness coaches will show you how to adjust your workout for any knee, back, or shoulder injury. Just make sure you let the coach know about your injury as soon as you get to boot camp.

High Intensity Interval Training (HIIT) uses short bursts of activity to spike the metabolism and keep it running at an accelerated rate for up to 36 hours after the workout. That means the body burns extra calories even during sleep!

As an added bonus, this keeps every boot camp workout dynamic and engaging the whole way through. Those short 30 minutes will fly by even faster than you think because your mind and body are constantly stimulated by something new.

HIIT is ideal for weight loss because it focuses on charging up the metabolism and increasing lean muscle. Since lean muscle burns 250% of the calories as stored fat, that added muscle helps the body transform into a fat-torching furnace! And with the higher metabolism, the body burns more fat and enjoys higher energy levels throughout the day.

Active Rest Training fills in the gaps between exercises with exercises targeting different muscles. This keeps the heart rate high while still giving the muscles time to rest and recover.

Studies show that Active Rest Training during workouts results in faster post-workout recovery. It also enables you to leap into your day full of energy and come back to boot camp the next day ready to go!

Most importantly, Active Rest Training burns more calories in the same amount of time. This is because Active Rest keeps challenging the body and keeps the heart rate high throughout the whole boot camp workout.

Get In touch

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Location

34 Park St Suite 103,
Andover, MA 01810

Our hours

Mon: 5:30–10AM, 4–7PM
Tue: 5:30–10AM, 4–7PM
Wed: 5:30–10AM, 4–7PM
Thu: 5:30–10AM, 4–7PM
Fri: 5:30–10AM
Sat: 7–10AM
Sun: Closed

Contact us

Phone: (774) 207-3108
Email: chris@andoverfitbody.com

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