Home - Andover Fit Body Boot Camp

“Forget all the reasons why it won't work and believe the one reason why it will.”

― Ziad K. Abdelnour

Your Success is Our Goal

We deliver life changing 30 minute high energy workout sessions in a fun, exciting, supportive and friendly environment. Whether your goal is weight loss or peak physical conditioning, our team of professionals will get you there. We believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.

Coaches Who Care

Our Coaches take your weight loss and fitness goals seriously. We understand that starting a fitness journey, losing weight, or stepping up your fitness goals can be challenging -- and that's where we come in. Our only priority is to help you overcome hurdles and reach your goals. Coaches get to know you individually and champion every member to be their best.

Knowledgeable Fitness Experts

With years of success and experience, our team is capable of analyzing your body and creating a workout plan that will help you reach your goals. The most efficient away to lose weight and gain muscle, is to also eat healthy. Our team will work with you to keep you on track and motivated to reach your goals.

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Check out a few of our AMAZING Transformations!

DON'T JUST TAKE IT FROM US

PEOPLE ❤️ FIT BODY

    EXCELLENT  
  103 reviews  
 
        Posted on Google  
   
   Shauntai Mcdonald 
 June 2, 2026
 
 
   I absolutely love going to Andover Fit Body Boot Camp! From the moment you walk in, you're welcomed into an amazing environment filled with positive, supportive people. Everyone is so friendly and encouraging, which makes working out something I genuinely look forward to. The coaches are energetic, informative, and incredibly kind. They take the time to explain each station and make sure everyone understands the exercises, no matter their fitness level. Their encouragement and knowledge help you feel confident and motivated throughout every workout. If you're looking for a gym with great workouts, an uplifting atmosphere, and coaches who truly care about your success, I highly recommend Andover Fit Body Boot Camp!
  
 
 
     Posted on Google  
   
   Michelle Calabro 
 February 2, 2026
 
 
   I started FBB in January and I’m so glad I did! The instructors are attentive, knowledgeable, and enthusiastic. The workouts always have great variety and are challenging and fun. The flexible start times are perfect for anyone looking to fit a workout into a busy schedule.
  
 
 
     Posted on Google  
   
   Valoree Young 
 December 22, 2025
 
 
   The coaches here are amazing! Very knowledgable and supportive, and they create fun and dynamic workouts, so you never get bored. Class times are flexible and include 30-minute options. It is a very inviting community and I’m so happy we have them in Andover. Nice location and great music too!
  
 
 
     Posted on Google  
   
   Amy Hafensteiner 
 December 22, 2025
 
 
   Really great place! Very positive energy and and amazing workout!
  
 
 
     Posted on Google  
   
   Emily Cowgill 
 December 22, 2025
 
 
   I joined Andover Fit Body 3 years , I can say the coaches the people that workout at this gym have changed my life, I highly recommend this gym to anyone
  
 
 
     Posted on Google  
   
   Sean McCarthy 
 December 21, 2025
 
 
   Fantastic coaches, great workouts
  
 
 
     Posted on Google  
   
   Denise 
 December 21, 2025
 
 
   I’ve been a member for over a year and it’s been a great experience. I’m lighter, stronger, and more motivated to stay fit than ever! The workouts are as challenging as you want them to be. The coaches are great and really have built a nice community. The members are friendly, the energy is great, and I always leave feeling better than when I walked in. A few months ago there was a women’s night where you could bring a friend to do a fun partner workout followed by a pizza party, which raised money for breast cancer. Every year they put together a team to do the Spartan Race at Fenway. It’s not something I thought I would or could do, but Coach Diane encouraged me to try one of the extra training workouts, and in the end, I did it! It was fun and a great experience to be part of the team — something I’m really proud of. I highly recommend this gym!”
  
 
 
     Posted on Google  
   
   Karen Purtschert 
 December 20, 2025
 
 
   AFBBC is a great way to get in shape, have fun and meet some amazing people. I was never a gym person and always preferred outdoor exercise, but I am hooked. I even completed a Spartan race this year. I've done so many things that I never thought I could do, and I'm always pushed and inspired to keep going! Highly recommend!
  
 
 
 
 
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Frequently Asked Questions

Please contact us if you cannot find an answer to your question.

What are your session times?

Day	AM Sessions	PM Sessions
Monday	5:25am, 6:20am, 7:00am, 8:00am-10:00am Flex Start (continuous session)	4:30pm-6:30pm Flex Start (continuous session)
Tuesday	5:25am, 6:20am, 7:00am, 8:00am-10:00am Flex Start (continuous session)	4:30pm-6:00pm Flex Start (continuous session)
Wednesday	5:25am, 6:20am, 7:00am, 8:00am-10:00am Flex Start (continuous session)	4:30pm-6:30pm Flex Start (continuous session)
Thursday	5:25am, 6:20am, 7:00am, 8:00am-10:00am Flex Start (continuous session)	4:30pm-6:00pm Flex Start (continuous session)
Friday	5:25am, 6:20am, 7:00am, 8:00am-10:00am Flex Start (continuous session)	3:00pm-5:00pm Flex Start (continuous session)
Saturday	6:50am-8:00 am Flex Start (Continuous Session), 8:15-8:50am 30 Minute Cardio Blast, 9:00-10:30am Flex Start (Continuous Session)	No Sessions
Sunday	Recovery Day

Is your program beginner friendly?

Yes! In fact, many of our clients start with zero or very little experience with working out. Our program is specifically designed to help people who aren’t already hitting the gym get fast results and find support in a positive community.

ALL AGES ARE WELCOME.

Of course, we also want to make sure you’re constantly getting better and better results. That’s why our coaches will show you how to raise the challenge level as you get more comfortable.

Can I do Boot Camp if I have a pre-existing injury?

Yes, you can! Our fitness coaches will show you how to adjust your workout for any knee, back, or shoulder injury. Just make sure you let the coach know about your injury as soon as you get to boot camp.

What is High Intensity Interval Training (HIIT)?

High Intensity Interval Training (HIIT) uses short bursts of activity to spike the metabolism and keep it running at an accelerated rate for up to 36 hours after the workout. That means the body burns extra calories even during sleep!

As an added bonus, this keeps every boot camp workout dynamic and engaging the whole way through. Those short 30 minutes will fly by even faster than you think because your mind and body are constantly stimulated by something new.

HIIT is ideal for weight loss because it focuses on charging up the metabolism and increasing lean muscle. Since lean muscle burns 250% of the calories as stored fat, that added muscle helps the body transform into a fat-torching furnace! And with the higher metabolism, the body burns more fat and enjoys higher energy levels throughout the day.

Active Rest Training fills in the gaps between exercises with exercises targeting different muscles. This keeps the heart rate high while still giving the muscles time to rest and recover.

Studies show that Active Rest Training during workouts results in faster post-workout recovery. It also enables you to leap into your day full of energy and come back to boot camp the next day ready to go!

Most importantly, Active Rest Training burns more calories in the same amount of time. This is because Active Rest keeps challenging the body and keeps the heart rate high throughout the whole boot camp workout.

Get In touch

Leave us a message

Location

18 Red Spring Rd, Andover, MA 01810

Session Schedule

Day	AM Sessions	PM Sessions
Monday	5:25am, 6:20am, 7:00am, 8:00am-10:00am Flex Start (continuous session)	4:30pm-6:30pm Flex Start (continuous session)
Tuesday	5:25am, 6:20am, 7:00am, 8:00am-10:00am Flex Start (continuous session)	4:30pm-6:00pm Flex Start (continuous session)
Wednesday	5:25am, 6:20am, 7:00am, 8:00am-10:00am Flex Start (continuous session)	4:30pm-6:30pm Flex Start (continuous session)
Thursday	5:25am, 6:20am, 7:00am, 8:00am-10:00am Flex Start (continuous session)	4:30pm-6:00pm Flex Start (continuous session)
Friday	5:25am, 6:20am, 7:00am, 8:00am-10:00am Flex Start (continuous session)	3:00pm-5:00pm Flex Start (continuous session)
Saturday	6:50am-8:00 am Flex Start (Continuous Session), 8:15-8:50am 30 Minute Cardio Blast, 9:00-10:30am Flex Start (Continuous Session)	No Sessions
Sunday	Recovery Day

Contact us

Phone: (774) 207-3108
Email: chris@andoverfitbody.com