The start of a New Year is the perfect time to turn a new page, which is probably why many of us make New Year’s resolutions. 🎉
The New Year offers a fresh start to change bad habits and establish routines for a better life.
Nearly two-thirds of adults in the U.S. who make New Year’s resolutions have set fitness goals as part of their resolutions.
Of those, 73 percent gave up before meeting their goal.
The two main reasons people don’t reach their goals are a lack of time and difficulty following a program on their own.
Here’s how to set yourself up for success in 2024.
No more failed resolutions, no more letdowns, no more regrets, no more excuses!!
1. Embrace Movement with Efficient HIIT Workouts
Discover the transformative power of High-Intensity Interval Training (HIIT) for smarter, more efficient workouts.
HIIT combines short bursts of intense activity with brief rest periods, allowing for significant calorie burn and muscle building in less time than traditional steady-state cardio.
This method is not only effective for physical fitness but also beneficial for improving mood and reducing symptoms of anxiety and depression.
Joining a program that incorporates HIIT can provide the necessary guidance and support to stick with it and succeed.
Embrace HIIT as a part of your routine and experience the benefits of an active, healthier lifestyle.
2. Surround yourself with like-minded people
Combat the stress of starting a new fitness routine by turning your workout sessions into a community experience.
Bond with others, 👭 take time for yourself, and stay present.
Remember, prioritizing your well-being isn’t selfish; 🤍 it’s an investment in being there for others.
3. Food is Fuel
Choose real & wholesome foods – Focus on nourishing foods that provide your body with what it needs to thrive.
🥗 If you want fast results and prime your body for optimal health & fitness, you must hold yourself accountable in the kitchen.
We want this to be a lifestyle that is balanced + realistic.
4. Hydrate, Hydrate, Hydrate
Often, our bodies can mistake thirst for hunger, leading to unnecessary snacking.
Make sure you stay hydrated. 💦
It’ll not only help you manage your appetite but will also keep your skin glowing amidst the harsh winter weather.
All the ways listed above will be more attainable by having a team to hold you accountable, motivate you during your workouts, and help guide you every step of the way.
If you’re serious about starting the New Year right, join our renowned New Year Jumpstart Fitness Program.
This 6 weeks plan includes everything you need for your weight loss resolutions.
Such as unlimited HIIT sessions, easy-to-follow nutritional guidance, and supportive accountability.
We want to help you reach your long-term goals and crush your short-term goals. We can even help you set them!
🎉💪Let’s get ready to jump into the New Year feeling good about our health and fitness by joining our program today!